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Kata in Kyokushin is a series of prearranged movements used to develop technique, form, and understanding of martial arts principles.
Kumite in Kyokushin is a full-contact form of karate, with no or litte protective gear and emphasizes toughness and resilience, characterized by hard kicks and punches.
Kyokushin is a martial art with a focus on self-defense. Its training includes punching, kicking, and blocking techniques.
Kyokushin grading is based on rigorous physical and mental testing, with emphasis on dedication, perseverance and humility.